One-to-one

Yoga and counselling complement one another beautifully

Trauma and PTSD

Memory is held mainly in the body, so to release traumatic memories I work combining talking therapy with some somatic awareness and physical practices. We work at a pace appropriate to you to release the energy trapped in this memory.

 

Trauma and PTSD

Memory is held mainly in the body, so to release traumatic memories I work combining talking therapy with some somatic awareness and physical practices. We work at a pace appropriate to you to release the energy trapped in this memory.