One-to-one
Yoga and counselling complement one another beautifully
Trauma and PTSD
Memory is held mainly in the body, so to release traumatic memories I work combining talking therapy with some somatic awareness and physical practices. We work at a pace appropriate to you to release the energy trapped in this memory.
Trauma and PTSD
Memory is held mainly in the body, so to release traumatic memories I work combining talking therapy with some somatic awareness and physical practices. We work at a pace appropriate to you to release the energy trapped in this memory.