One-to-one
Yoga and counselling complement one another beautifully
Anxiety and depression
Anxiety and depression are often connected, and can be dealt with using a range of approaches to uncover the underlying cause as well as addressing the symptoms.
- Talking therapy helps develop understanding of the underlying causes of the condition
- Cognitive Behaviour Therapy addresses the habitual thought processes that perpetuate the cycle
- Yoga Nidra (deep relaxation practice) calms the physiological symptoms associated with anxiety. Regular practice can bring about systemic change in the personality
- Meditation helps cultivate self-compassion which in the long term can disarm the experience and integrate the personality
Anxiety and depression
Anxiety and depression are often connected, and can be dealt with using a range of approaches to uncover the underlying cause as well as addressing the symptoms.
- Talking therapy helps develop understanding of the underlying causes of the condition
- Cognitive Behaviour Therapy addresses the habitual thought processes that perpetuate the cycle
- Yoga Nidra (deep relaxation practice) calms the physiological symptoms associated with anxiety. Regular practice can bring about systemic change in the personality
- Meditation helps cultivate self-compassion which in the long term can disarm the experience and integrate the personality