One-to-one
Yoga and counselling complement one another beautifully
Post operative recovery
After surgery we can have much to process as our lives are often changed. A combination of talking therapy and physical mindful exercises can be of very supportive at this time to facilitate a return to an active life.
Gentle movement can be helpful to regain mobility, strength and balance. This is particularly the case in the elderly where muscle wastage can occur quickly with serious impacts on their quality of life.
Post operative recovery
After surgery we can have much to process as our lives are often changed. A combination of talking therapy and physical mindful exercises can be of very supportive at this time to facilitate a return to an active life.
Gentle movement can be helpful to regain mobility, strength and balance. This is particularly the case in the elderly where muscle wastage can occur quickly with serious impacts on their quality of life.